Bookworm4Life's Journal, 19 July 2019

After having plateaued for a bit, I'm finally down again. 1 more pound to reach my second goal. the aim is to reach 170 by the end of July. I've totally got this!
171.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Bookworm4Life's own diet   losing 0.4 lb a week


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