deb_bluerose's Journal, 23 July 2010

deb_bluerose's Profile < Previous Entry |Next Entry >

Still the same... WHY can't I get past 145? Grrrr....

145.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

1641 kcal

Fat: 55.62g | Prot: 71.71g | Carb: 215.24g. Breakfast: Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Easy Express Rigatoni with Chicken. Snacks/Other: Rasperry Danish, Chewy Granola Bar Low Fat S'mores. more...

1920 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

Support

Comments

Perseverance - Don't be discouraged. It's often the last key in the bunch that opens the lock. ~Author Unknown

23 Jul 10 by member: OTD

it will come off.. so long as you dont give up! stay on track.

23 Jul 10 by member: Ceebee

Thanks guys! I'll keep on keepin' on... The "Diet" has actually become pretty natural, it's finding time to exercise that I'm having the trouble with... Thanks so much for the encouragement! <3

23 Jul 10 by member: deb_bluerose

Best of luck carving out time for exercise as it one of the hardest things to do especially when your a mother, wife etc. I have learned I am getting very protective over my P.E.T. (Protective Exercise Time), as the exercise is giving me some "me" time. Time to think, time to energize, time to take care of my body, ETC. Time is precious and you my dear are worth one hour a day! TOWANDA!!!

24 Jul 10 by member: Lisa Online


	Submit a Comment You must sign in* to submit a comment*

deb_bluerose's weight history

view complete history

deb_bluerose's Journal, 23 July 2010

Submit a Comment

Other Related Links

Members

deb_bluerose's weight history