Weigh In record (no journal entry) for 18 July 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2019:
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1117 kcal
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Fat: 40.50g | Prot: 65.57g | Carb: 122.30g.
Breakfast: Blueberries, Dunkin' Donuts English Breakfast Tea with Skim Milk, Silk Pure Almond Milk - Unsweetened Original, Yogurt, Oatmeal. Lunch: Pink Lady Apples, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Mahatma Basmati Rice, Lamb Curry. Snacks/Other: America's Choice Natural Walnuts, Milk (Nonfat), Almonds, Coffee with Milk. more...
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