Weigh In record (no journal entry) for 01 February 2013
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1687 kcal
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Fat: 34.74g | Prot: 74.58g | Carb: 220.02g.
Breakfast: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Ultimate Fudge Brownie Mix, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Cabernet Sauvignon Wine, Boneless Skinless Chicken Breast. Snacks/Other: Ultimate Fudge Brownie Mix, Original Red Twists Redvines Licorice, Krinkle Cut Lightly Salted Potato Chips. more...
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losing 4.0 lb a week
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