Weigh In record (no journal entry) for 01 February 2013
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181.0 lb
Lost so far: 40.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1581 kcal
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Fat: 70.88g | Prot: 65.08g | Carb: 173.47g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Split Top Wheat Bread, 97% Fat Free Cooked Ham, Mandarin Oranges in Light Syrup. Dinner: Mandarin Oranges in Light Syrup, Boiled Egg, Reduced Fat Mayonnaise with Olive Oil, 97% Fat Free Cooked Ham, Split Top Wheat Bread. Snacks/Other: Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting), Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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ianbag13045's weight history
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