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Exercise updates Part 1:
10min Yoga:
87cal
Walk to the bus stop:
0.65 miles
2.6mph
128cal
Walk from station to Tesco express:
0.58 miles
2.7mph
111cal
(I normally don't do this, but as I caught the early train I grabbed veggies for lunch before work so I'm counting the change I didn't count back from Tesco as that's equivalent to the station to my office and thus "normal routine")
Jogging the stairs to the office 5 flights, 56steps total:
0:38sec
2cal
^^^ Err yesterday with the default stats this was 14cal :/ Apparently someone 110lb lighter and an inch shorter than me, burns 7 times the calories doing this exercise... I suspect there is sommit wrong there.
Jogging up the stairs isn't about burning calories though. I still don't get how that can be so different.
Total so-far 328cal
Will be going out for my lunchtime walk in a bit, that should be interesting given the stats difference (A very rough calc based on my walks this morning doubles the calorie burn I was given with the default stats).
Part 2:
Okay back from my wander for some reason endomondo crashed and so my walk was broken into 2 stages (it doesn't like facebook uploading a photo as it's running)
Walk out to the London Guildhall:
1.81miles
24:45min
Avg speed: 4.4mph
277cal
Walk back:
0.73miles
12:49min
Avg speed: 3.4mph
155cal
Total:
2.54 miles
36:34 minutes
432cal
Climbing the stairs:
2cal again. So I think we can assume the result yesterday was erroneous. So I'll discard the 24cal difference.
I will carry on doing it, but I won't be counting it separately any-more.
Totals:
594+173=767+24=743
3377-743=2634
432+2+328=762
2634-762=1872
WOO just over half that BBQ offset in 4 days, with 10 days to go, and that's including Monday and Tuesday which were intentionally underestimated, and yesterdays lunchtime walk which was using default stats.
Part 3:
YRG
14:30min
126cal
1872-126=1746
Diet Calendar Entry for 01 February 2013:
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866 kcal
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Fat: 26.60g | Prot: 33.23g | Carb: 122.11g.
Breakfast: carrots. Lunch: Skimmed Milk, The Original Beef Extract, Tender Vegetable Medley, everyday value sausage & mash, carrots. Snacks/Other: Caramel Wafer. more...
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