kaithekai's Journal, 15 July 2019

2947 kcal/day average. I'm gonna be away for vacation - without scales - for a week and a half. Let's see what'll happen haha!
174.4 lb Lost so far: 39.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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