Elise Scheuerman's Journal, 31 January 2013

157.0 lb Lost so far: 73.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 68.61g | Prot: 53.26g | Carb: 242.35g.   Breakfast: Fresh Buttery Taste Spread, Coffee (Brewed From Grounds), Splenda, Half & Half, Bagel Thins - Plain. Lunch: Ice Tea, Carls Jr Ranch Wrap, No Calorie Sweetener Packets. Dinner: Cheryl's Homemade Spaghetti Sauce, Angel Hair Pasta. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich. more...

2010 kcal

Activities & Exercise: Standing - 3 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...