Weigh In record (no journal entry) for 31 January 2013
|
169.7 lb
Lost so far: 10.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
884 kcal
|
Fat: 52.03g | Prot: 76.24g | Carb: 27.95g.
Breakfast: green tea, Boiled Egg, pre cooked bacon, half and half, artificial sugar, coffee. Lunch: water, olive oil dressing, cucumber, brocolli, mayo, tuna, mixed green lettuce. more...
|
|
2405 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouAnn Lovato's weight history
|