Weigh In record (no journal entry) for 31 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2013:
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1587 kcal
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Fat: 66.64g | Prot: 42.85g | Carb: 192.28g.
Breakfast: Banana Walnut Muffin, french vanilla creamer, coffee. Lunch: adirondack spring water, Light Blush Wine Vinaigrette, Chef Salad. Dinner: moscato wine, Stouffers chicken rice. Snacks/Other: Popped Corn Chips - Kettle, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3401 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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