Weigh In record (no journal entry) for 31 January 2013
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314.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1828 kcal
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Fat: 39.29g | Prot: 170.59g | Carb: 170.44g.
Breakfast: Chicken & Pasta in Wine Sauce, Barbecued Burgers, Meaty Turkey Burger, Pork Loin with Red Wine Gravy, Thai Peanut Chicken, Red Lentil Soup. more...
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steady weight
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jonathan Gabriel's weight history
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