Weigh In record (no journal entry) for 30 January 2013
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218.2 lb
Lost so far: 44.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1585 kcal
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Fat: 37.42g | Prot: 110.10g | Carb: 212.65g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Nonfat Raspberry Greek Yogurt, Fat Free Balsamic Vinaigrette Dressing, Spinach Tender Lettuce Mix (Zip), Culinary Collection Chicken Club Panini. Dinner: Onions , Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Taco Meat, Reduced Fat Colby Jack Cheese, Carb Balance Tortillas. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, NUT THINS CHDR CHEESE M6, Rice Cakes - Butter Popcorn, Popsicle (Sugar Free) . more...
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3000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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