Anlinh's Journal, 31 January 2013

196.2 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 20.05g | Prot: 65.29g | Carb: 399.23g.   Breakfast: Miel, Prince Chocolat, Choco, Pain de Blé Entier. Lunch: riz gluant, poisson, salade de papaye. Dinner: macaroni. Snacks/Other: haricots blancs, Whisky. more...

3392 kcal

Activities & Exercise: Sitting - 14 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...