Weigh In record (no journal entry) for 30 January 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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637 kcal
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Fat: 29.34g | Prot: 19.90g | Carb: 78.98g.
Breakfast: 7 sprouted grains food for life, sugar free jelly, heavy whipping cream, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: cucumber, BEANS, spinach, Italian Dressing, roma tomatoes, salad. Snacks/Other: almonds, cranberries. more...
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losing 5.6 lb a week
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youthful one won's weight history
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