Weigh In record (no journal entry) for 30 January 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1438 kcal
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Fat: 51.10g | Prot: 56.85g | Carb: 193.02g.
Breakfast: Red Delicious Apples, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Peanut Butter, Hamburger or Hotdog Rolls, Boiled Egg, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Cheese Filled Tortellini, Vinegar, Lettuce, Blue Crab Cakes. Dinner: Baked Soft Pretzel, Crinkle Cut French Fried Potatoes, Breaded Fish Sticks. more...
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gaining 1.0 lb a week
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