Weigh In record (no journal entry) for 11 July 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1598 kcal
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Fat: 61.54g | Prot: 93.65g | Carb: 164.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Butter, Albany Brown Bread. Dinner: Cottage Pie. Snacks/Other: Bakers Tennis Biscuits, Baklava, Naartjie. more...
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losing 1.5 lb a week
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