Weigh In record (no journal entry) for 30 January 2013
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179.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1950 kcal
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Fat: 89.48g | Prot: 94.13g | Carb: 191.97g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sausage Pizza, Chicken Wing, Mandarin Oranges in Light Syrup, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Pork Loin (Tenderloin), Tuscan Seasoned Broccoli, Apples, Boiled Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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