bigguy123's Journal, 10 July 2019


Diet Calendar Entries for 10 July 2019:
654 kcal Fat: 41.97g | Prot: 37.38g | Carb: 37.89g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Coca-Cola Diet Coke (Can), Great Value 100% Pure Olive Oil, Onions, Garlic, Scallop Summer Squash (with Salt, Drained, Cooked, Boiled), Young Green Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Stevia , International Delight Fat Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
1589 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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