Weigh In record (no journal entry) for 07 July 2019
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248.2 lb
Lost so far: 84.8 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2019:
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1657 kcal
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Fat: 49.40g | Prot: 81.41g | Carb: 234.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Great Value String Cheese. Lunch: Ty Ling Hot Oil (Chili Oil), Lee Kum Kee Hoisin Sauce, Kikkoman Ponzu Sauce, Minced Garlic, Great Value Beef Broth, Brown Mushrooms (Crimini Italian), Roast Beef, Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: 7UP 7UP, Oil Popped White Popcorn, Water, Bananas, Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin. more...
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losing 3.5 lb a week
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 Comments
07 Jul 19 by member: Keilin_4
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Nicely played, Katie! Slow and steady wins the race. And life’s a marathon, not a sprint, so you’re doing just fine! 😊🎈
07 Jul 19 by member: laraae
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