Weigh In record (no journal entry) for 28 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1796 kcal
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Fat: 74.28g | Prot: 83.08g | Carb: 157.25g.
Breakfast: tea, coffee, steel cut oatmeal, Scrambled Egg (Whole, Cooked). Lunch: tomatoe, avocado, black eyed peas dried, briannas dressing blush wine, spinach . Dinner: chicken wings, Green Cabbage, chicken thighs, popcorn, beer dark. Snacks/Other: chocolate , gum, strawberries, cottage cheese, cheese, orange. more...
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1490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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