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I am feeling much better today after the carb/calorie overdose weekend I had. I lost 2 of the 4 lbs I gain over the weekend. It must have been water retension. I have drank 68 oz of water both days and I'm feeling good I have decieded to start my 3 mi daily walk again but in the AM instead of the PM. It's still between 90 & 100 at 7:00pm here! I think the morning is gonna be the best time for my walk for the next month or so. HAVE A GREAT WEEK EVERYONE!
Diet Calendar Entries for 20 July 2010:
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1367 kcal
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Fat: 98.56g | Prot: 97.35g | Carb: 24.86g.
Breakfast: Water, Natural String Cheese Part Skim, Deli Delux American Cheese. Lunch: Iced tea, Double Double Protein Style. Dinner: cheddar cheese, Guacamole, eggs, Talapia fish. Snacks/Other: jack links peppered jerkey. more...
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2439 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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 Comments
Alright Wendy, that is wonderful! You are doing great! I have been thinking about changing my walk time to the morning also. It was so hot and humid tonight, that I was soaked by the time I got home. Sweat was dripping off my nose!
20 Jul 10 by member: ctlss
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Thank you so much for the kind words! Yes I definately think the AM is goona be better for both of us! Just getting up a 4:30am is a challange for me but I am gonna do it! I am NOT a morning person, but I guess change is good!
20 Jul 10 by member: WendyCav
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sounds great!! good for you!
20 Jul 10 by member: dirrty862
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