Weigh In record (no journal entry) for 05 July 2019
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1870 kcal
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Fat: 81.64g | Prot: 119.24g | Carb: 150.15g.
Breakfast: Herta Frankfurter, Marks & Spencer Paella with Chicken & King Prawns, Marks & Spencer Chicken & Mushroom with Oyster Sauce, Marks & Spencer Beef Lasagne. Snacks/Other: Marks & Spencer Extremely Chocolatey Chocolate Mini Bites. more...
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losing 0.7 lb a week
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