Weigh In record (no journal entry) for 28 January 2013
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116.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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991 kcal
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Fat: 83.08g | Prot: 47.91g | Carb: 20.31g.
Breakfast: butter, egg. Lunch: bbq pork. Dinner: avocado, mozzarella cheese, mayo, broccoli, stealhead trout. more...
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2024 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Pilates - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.4 lb a week
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