Weigh In record (no journal entry) for 05 July 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1765 kcal
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Fat: 95.05g | Prot: 71.90g | Carb: 129.40g.
Breakfast: Butter, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Dinner: Hellmann's Real Mayonnaise, Chicken Thigh, Mixed Vegetables (Frozen). Snacks/Other: Bakers Salticrax, Cheddar Cheese , Castle Lite (Bottle), Willards Cheese Curls, Nutriday Low Fat Flavoured Yoghurt, Nestle Tex. more...
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steady weight
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