Weigh In record (no journal entry) for 27 January 2013
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267.5 lb
Lost so far: 25.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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281 kcal
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Fat: 2.67g | Prot: 33.65g | Carb: 34.71g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Apples. more...
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losing 14.0 lb a week
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LivingLongerDave's weight history
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