Weigh In record (no journal entry) for 27 January 2013
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244.0 lb
Lost so far: 6.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1569 kcal
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Fat: 57.81g | Prot: 89.31g | Carb: 180.64g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Bananas, 6" Oven Roasted Chicken Breast. Dinner: Brownie with Icing, Iced Tea, Green Bean Casserole, Corn Pudding, Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blood Oranges, Cauliflower, Salmon. more...
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gaining 2.3 lb a week
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