Weigh In record (no journal entry) for 02 July 2019
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209.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2019:
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1654 kcal
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Fat: 92.22g | Prot: 67.83g | Carb: 147.01g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Pickles, Tomatoes, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Havarti Cheese, Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Trader Joe's Organic Mixed Baby Kale, Trader Joe's Butter Lettuce, Juanita's Foods Tortilla Chips, Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Raspberries, Peach. more...
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2630 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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