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doing good still :)
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201.5 lb
Lost so far: 68.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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908 kcal
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Fat: 55.19g | Prot: 57.63g | Carb: 44.80g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Almond Cashew Chicken (Lunch). Dinner: Canola Oil, Onions, Broccoli, Baby Carrots, Zucchini, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, steakhouse classic tritip. more...
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3205 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 1 hour, Wii fit Plus - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 5 hours and 46 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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