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I'm not going to explain the last few days but i went grocery shopping today and got special k cereal, low cal queso & cheese. Low cal cheese wedges also. Spinach dip, low cal crackers & tortillas, 100 cal. Brownies, soups, chedder rice cakes , granola with fruit , sobe water, dr.pepper 10 & bananas. I love carbs lol.
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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