AdrianJR's Journal, 30 June 2019

176.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 120.17g | Prot: 97.72g | Carb: 276.77g.   Breakfast: Fresh & Easy Pico De Gallo, Bihon Pancit (W/Chicken). Lunch: Fresh & Easy Pico De Gallo, Bihon Pancit (W/Chicken). Dinner: Whole Milk, Nestle Peanut Butter Chocolate Chip Cookies, Wal-Mart Bakery Variety Cheesecake Sampler. more...

2627 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...