adam247's Journal, 26 January 2013

208.3 lb Lost so far: 3.0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 63.06g | Prot: 72.14g | Carb: 214.36g.   Breakfast: Lactose Free Skim Milk, All-Bran Buds, Special K Original, Coffee, Milk. Lunch: Chocolate Covered Pretzels, Handi-Snacks. Dinner: Fries (Regular), Hamburger (Double Patty), Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Snacks/Other: Special K Chocolatey Delight Bar. more...

2302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...