Weigh In record (no journal entry) for 26 January 2013
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2831 kcal
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Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.
Breakfast: cheddar cheese, fried egg, bacon, bagel. Lunch: chicken italian sausage. Dinner: tortilla chip, beef enchilada, pork tamale, chicken taco. Snacks/Other: wheat crackers, white grapefruit, misc, pretzel, syrup, pancakes. more...
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losing 3.3 lb a week
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