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Down again. Heading towards the line. It's Burns Night.
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168.6 lb
Lost so far: 168.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1442 kcal
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Fat: 62.04g | Prot: 31.74g | Carb: 148.75g.
Breakfast: Blackberries, Coconut Milk Beverage Unsweetened, Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Light & Fit Yogurt - Cherry Vanilla. Lunch: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Dinner: Moscato, Soft Turron, Ling Ling Mini Spring Rolls. Snacks/Other: Scotch. more...
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losing 3.7 lb a week
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 Comments
Way to go buddy..only point 6 to go..Awesome...:O)
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Thank you!
Now I've set myself a stretch goal that will keep me on my toes.
26 Jan 13 by member: Fledgist
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