Weigh In record (no journal entry) for 25 January 2013
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1541 kcal
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Fat: 38.92g | Prot: 141.55g | Carb: 158.12g.
Breakfast: Water, 100% Whey Protein - Vanilla Cream, Fiberpro, Isalean Creamy Vanilla Shake, Greens!, Greenwise Organic Tomato Juice, Coffee, Blueberries, Strawberries, Old Fashioned Oats, Greenwise Fat Free Milk. Lunch: Isalean Creamy Vanilla Shake, Isacalcium, 100% Whey Protein - Vanilla Cream, Want More Energy Orange. Dinner: Meatball Soup with Spinach, Cucumber Salad. Snacks/Other: Decaffeinated Tea Unsweetened, Tap Water, ThinkThin Bars - Brownie Crunch, ThinkThin Bars - Brownie Crunch. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Purple People Eater 009's weight history
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