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238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1365 kcal
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Fat: 39.62g | Prot: 36.98g | Carb: 212.94g.
Lunch: Marble Cake, P.F. Chang's Steamed Vegetable Dumplings, Meatless Lo Mein. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 8.4 lb a week
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