Weigh In record (no journal entry) for 25 January 2013
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276.2 lb
Lost so far: 0 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2792 kcal
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Fat: 131.89g | Prot: 130.72g | Carb: 275.74g.
Breakfast: Butter, Whole Wheat Bread, Mary Kitchen Homestyle Corned Beef Hash, Coffee with Cream and Sugar. Lunch: Meat Pie. Dinner: Hamburger with 1/4 Lb Meat on Bun, Pork Chop, Chicken Drumstick, Milk (Nonfat), Chocolate Lowfat Milk. Snacks/Other: Cupcake with Icing. more...
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gaining 0.5 lb a week
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