Momax25's Journal, 19 July 2010

165.0 lb Lost so far: 34.2 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1008 kcal

Fat: 53.41g | Prot: 44.27g | Carb: 89.85g.   Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Sugar Free Metamucil, Scrambled Egg (Whole, Cooked). Lunch: 6" Tuna. Dinner: Ginger ale. more...

2259 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...