Weigh In record (no journal entry) for 24 January 2013
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1028 kcal
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Fat: 61.58g | Prot: 37.22g | Carb: 90.07g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: swiss cheese, whole grain bread, pastrami. Dinner: sunflower seeds, olive oil, swiss cheese, craisins, salad. Snacks/Other: maple balsamic vinegar. more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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