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Okay so tomorrow will be 15 weeks since I started taking my well-being seriously again. It is not about 'dieting' really I started back again because I need to cut out whatever is making me ache..whether it is gluten or sugars or a combination. All I know is that within DAYS like a COUPLE of DAYS the aches and pains go away...so it isn't like I lose weight and THEN the aches go away. Anyway....I feel so much better!! I am so happy to have a group of friends here that support me and give such great advice! 15 weeks and 27# later (during two holidays and what is supposed to be the worst time of the year to try to lose weight)! Yes!!! I do feel pretty damn good about that.
I am very happy with my new mini goals of 5# a month and excited to see my continued progress as well as the progress of all the rest of you my wonderful friends!!!
Thanks so much!!!
Diet Calendar Entry for 24 January 2013:
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1485 kcal
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Fat: 102.11g | Prot: 73.80g | Carb: 17.02g.
Breakfast: Whipped Butter, French Vanilla Iced Coffee K-Cup, Coconut Oil, Sugar Free Vanilla Syrup. Lunch: flank steak, french vanilla iced coffee k-cup, torani sugar free vanilla, challenge whipped butter, coconut oil. Dinner: Blueberries, Creme Brulee, Baby Bella Mushrooms, truffle oil, grilled asparagus, sirloin steak, brie, wine. Snacks/Other: celestial seasonings breakfast tea, Diet Rockstar Energy Drink (Large Can). more...
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