Weigh In record (no journal entry) for 24 January 2013
|
199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1537 kcal
|
Fat: 35.47g | Prot: 45.06g | Carb: 199.39g.
Breakfast: great value peanut butter fiber bar. Lunch: sara lee 45, kraft sliced cheese, oscar meyer turkey. Dinner: rotel, cheeseburger macaroni. Snacks/Other: marshmallow, cookies & cream hershey, graham cracker, fat free ranch, cucumber, weight watchers fudge bar, carrot sticks, yoplait light peach, great value creamy peanut, sara lee 45 cal, honey. more...
|
|
2862 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mermaid83's weight history
|