Weigh In record (no journal entry) for 25 June 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1209 kcal
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Fat: 57.72g | Prot: 96.51g | Carb: 57.84g.
Dinner: Amêndoas sem Casca, Milbona Natas para Cozinhar, Lidl Iogurte Grego, Vinho Branco de Mesa, Azeitonas, Iglo Filetes de Solha, Rebentos de Bambu Cozidos (Cozinhado com Gordura Adicionada), Feijão Verde, Sopa de Legumes sem Batata. Snacks/Other: Prozis Lean Bread, Prozis Peanut Butter Smooth, Continente Leite Meio Gordo, Café Expresso, Café Expresso, Milbona Skyr Natural, Café Expresso. more...
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gaining 12.9 lb a week
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