A nice lunch, one large tomato. A few slices of Black Forrest Ham, Cottage Cheese, One egg, 4 tea biscuits, and iced tea no sugar.
Diet Calendar Entry for 24 June 2019:
|
863 kcal
|
Fat: 29.85g | Prot: 78.88g | Carb: 72.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Chicory. Lunch: Deli Sliced Ham, Kedem Plain Tea Biscuits, Tea (Brewed), Boiled Egg, Cottage Cheese, Tomatoes. Dinner: Goya Green Pigeon Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|