Weigh In record (no journal entry) for 23 June 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2012 kcal
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Fat: 83.72g | Prot: 65.70g | Carb: 181.30g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Avocados, Baked Potato (Peel Eaten), Chicken Thigh, Butter. Dinner: Butter, Albany Brown Bread. Snacks/Other: Crisps, McVities Digestive, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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