Weigh In record (no journal entry) for 22 June 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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742 kcal
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Fat: 55.05g | Prot: 56.30g | Carb: 3.80g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , Fresh'n Easy Garden Salad. more...
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losing 2.1 lb a week
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