Light535's Journal, 21 June 2019

139.4 lb Lost so far: 7.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 136.75g | Prot: 99.54g | Carb: 144.90g.   Breakfast: Trader Joe's Mini Basque Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Lunch: Fremont Wild Caught Atlantic Salmon-Fremont, Red Leaf Lettuce, Dole Butter Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese. Dinner: Trader Joe's Goat's Milk Creamy Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Coconut Secret Raw Coconut Aminos, Publix Chicken Liver, Turmeric (Ground). Snacks/Other: coconut cookies, SeaSnax Seasnax G&G, Chocolate Coconut Ice Cream. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...