Weigh In record (no journal entry) for 21 June 2019
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210.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2019:
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1869 kcal
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Fat: 78.36g | Prot: 69.41g | Carb: 220.88g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sugar, Coffee, Cream (Half & Half). Lunch: Starbucks Chocolate Chip Cookie, Lettuce, Mayonnaise, Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Portland French Bakery Wheat Sourdough Bread, Winchell's Filled Jelly Donut - Raspberry with Peanut Butter. Dinner: Green Leaf Lettuce, Mustard, Mayonnaise, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Uncured Black Forest Ham, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Rainbow Sherbert. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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