Berkshire7777's Journal, 22 January 2013

Weighing in tomorrow!

Diet Calendar Entries for 22 January 2013:
1434 kcal Fat: 34.89g | Prot: 63.61g | Carb: 231.49g.   Breakfast: Truvia, Coffee, earl grey tea, blueberry yogurt, granola, pineapple, strawberries, honeydew melon, vanilla silk creamer, sunsweet prunes. Lunch: Light Creamy Swiss Cheese, v8, la tortilla factory low carb, thinly sliced turkey, Pretzel Thins, diced pears. Dinner: Classic Pizza Crust, Spinach (Chopped or Leaf, Frozen), Marinara Sauce, Low-Moisture Part-Skim Shredded Mozzarella Cheese, Kale, Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Premium Fat Free Saltines, Weight Watchers Light String, gala apple, Premium Saltine Crackers Fat Free, Reduced Fat Creamy Natural Peanut Butter, Special K Cracker Chips - Sour Cream and Onion, coldstone ice cream, mini york peppermint. more...
2176 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...



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