Weigh In record (no journal entry) for 22 January 2013
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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960 kcal
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Fat: 44.50g | Prot: 24.50g | Carb: 119.75g.
Breakfast: Apple Slices with Grapes (Crunch Pak) w/ cheese, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Nacho Cheesier Tortilla Chips, Marketside Cobb salad, Fruit Punch (20 oz). Snacks/Other: 400042431. more...
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gaining 21.0 lb a week
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