MarissaTuttle's Journal, 21 January 2013

118.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 29.50g | Prot: 24.00g | Carb: 110.50g.   Breakfast: Oatmeal Raisin Cookie. Lunch: subway american cheese, 9 grain wheat, Black Forest Ham Salad, Twix Chocolate Caramel Cookie Bars. Snacks/Other: subway cookie. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sex - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...