KagoshimaDreamin17's Journal, 18 June 2019

152.1 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 66.67g | Prot: 101.42g | Carb: 203.32g.   Breakfast: Coffee, Mizore Red Snapper (frozen), Quaker 100% Whole Grain Oatmeal, Frozen Blueberries, Danon Plain Reduced Sugar Yogurt, Isa Koen ? Everyday Green Juice, Frieda's Kabocha Squash, Trader Joe's Frozen Shelled Edamame, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Lunch: Firm Silken Tofu, Dried Whole Sesame Seeds , No Name Fully Cooked Real Bacon Bits, Great Value Canned Tuna, Mayonnaise , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Meatless Fried Rice, Annie Chun's Korean Kimchi Soup Bowl. Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Apple, Honey, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Potato Chips, Happy Clover Swiss Roll Cake Cocoa. more...

2039 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Weight Training (moderate) - 15 minutes, TRX - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...